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Model Profile: Theresa Phiri

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Names: Theresa phiri

Occupation: Model, Tourism and Hospitality management Student

Hobbies:listening to music ,watching movies and knowing new things

Dress size:medium

Shoe size: 3/36

Photo: Contributed

Genre: Commercial and fashion model

I’m  interested in showing the world that anyone can become what they want as long as they don’t give have. Have passion for it and no one will stop them. It seems hard and takes time to achieve your goals but patience pays. Always be positive about yourself 

Model Profile: Lizzie Mkandawire

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Names: Lizzie Mkandawire

Occupation: Model, Medical student

Hobbies:listening to music ,watching movies and knowing new things

Height:1.59m

Dress size:medium

Shoe size: 6/39

Achievements: Zambia beauty pageants miss personality 2020,

– House Of Nkhosi model 2021,

-Face of glitz Africa top 5 2020

-pick me brand ambassador 2022

Genre: Commercial and fashion model

My interests are to show the world that anyone can become what they want. It might seem hard and seem a very long way to go but eventually we can have what we want, patience is needed sometimes. .God’s time is  the best. I love nice tasteful things.. I love competition because it brings out the most and creativity in people..I’m creative, smart and necessarily know what I want .

What should A Model Eat?

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It’s not how many calories you eat, but how you eat them.

I never count calories. I base my meal plans and system of eating on seasonality, alkalinity, and food combining. The last is probably most important, because it ensures proper digestion: With food combining, it’s important not to mix proteins and carbohydrates in the same meal as it will impede proper digestion and cause bloating, gas, and constipation.

Beat Oily Skin With This Morning To-Evening Routine

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Nailing a skincare routine for oily skin can be as complex as trying to wade through the intricacies of the government’s latest lockdown changes.

And, given that there is a bounty of mattifying, cleansing and purifying labels, all promising to clear up your complexion, where do you begin? And why is it that you’re cursed with a greasy forehead and a nose plagued by clogged, open pores, blackheads and pimples, but your co-workers stay shine-free from 9-5?

Your skin type tends to be genetic, and some skins have a tendency to naturally be more oily whilst others are prone to dryness.

Zambia’s next top Model Lizzie Mkandawire

Meet Lizzie Mkandawire a Zambian female model with passion and skills set apart by how she views the art of modelling.

She’s a medical student who pursues her dream of becoming a role model for young girls who wish to follow their dreams no matter what.

Photo: Contributed

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